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TDEE Calculator
User Details
Age (years)
Gender
Male
Female
Height (cm)
Weight (kg)
Activity Level
Sedentary (little/no exercise)
Lightly Active (1-3 days/week)
Moderately Active (3-5 days/week)
Very Active (6-7 days/week)
Super Active (physical job/training)
Goal
Maintain Weight
Lose Weight (-500 kcal/day)
Gain Weight (+500 kcal/day)
Calculate TDEE
Results
Result will appear here
History
Download CSV
Download Excel
Download PDF
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